Nutrition Information for Chicken, stewing, dark meat, meat only, cooked, stewed

Chicken, stewing, dark meat, meat only, cooked, stewed (USDA#05132)

Serving Size1 cup, chopped or diced
Water55g
Calories258
Energy1079kj
Protein28g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P187mg
Potassium204mg
Sodium95mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU145IU
Vitamin A, RAE44mcg_RAE
Retinol44mcg
Fatty acids, total saturated4g
10:00g
12:05g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-32g
22:5 n-35g
22:6 n-30g
Cholesterol95mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g

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