Nutrition Information for Chicken, stewing, dark meat, meat only, raw

Chicken, stewing, dark meat, meat only, raw (USDA#05131)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water71g
Calories157
Energy657kj
Protein19g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P190mg
Potassium242mg
Sodium101mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU135IU
Vitamin A, RAE41mcg_RAE
Retinol41mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:04g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-38g
Cholesterol77mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Chicken, stewing, dark meat, meat only, raw Reviews

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