| back to USDA Nutrition Index |
 |
Chicken, stewing, light meat, meat only, cooked, stewed |
|
|
Chicken, stewing, light meat, meat only, cooked, stewed (USDA#05130) |
| Serving Size 1 cup, chopped or diced |
|
|
|
| Water 57g |
|
| Calories 213 |
|
| Energy 891kj |
|
| Protein 33g |
|
| Total Fat 7g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Calcium, Ca 14mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 23mg |
|
| Phosphorus, P 225mg |
|
| Potassium 199mg |
|
| Sodium 58mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 8mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 28mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 8mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 4mcg |
|
| Folic acid 0mcg |
|
| Folate, food 4mcg |
|
| Folate, DFE 4mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 73IU |
|
| Vitamin A, RAE 22mcg_RAE |
|
| Retinol 22mcg |
|
| Fatty acids, total saturated 1g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 5g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 2g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 2g |
|
| 20:1 5g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 5g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 2g |
|
| 22:6 n-3 8g |
|
| Cholesterol 70mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 1g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 1g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 4g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 1g |
|
|
|
|
|
|
|
|
Chicken, stewing, light meat, meat only, cooked, stewed usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A lighter version of the traditional quesadillas, made to please anyone wanting a moderate amount of food. |
|
|
 |
|
|
|
| A hearty chicken soup that is easy to make. This soup will taste great and help warm you up on those cold nights. |
|
|
 |
|
|
|
| A one pot meal that the entire family will enjoy. It combines meat, vegetables, and biscuits for a great flavor. |
|
|
 |
|
|
|
| Great tasting meat loaf that holds its shape without cooking it in a pan. |
|
|
 |
|
|
|
| Stew with a Southwest flare. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Chicken cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing chicken, use the chart below as a ... |
|
|
|
|
|
|
|
|
Tenderness Tips
Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat.
Keep chicken from drying out ... |
|
|
|
|
|
|
|
|
Additional Slow Cooker Recipes:
Appetizers | Breakfasts | Side Dishes | Meals | Soups & Stews | Desserts
Meat Recipes:
Beef Roast | Quick & Easy Pork Chops | ... |
|
|
|
|
|
|
|
|
Braising and stewing are very similar methods of cooking. They both use the same process of searing to enhance color and flavor, and slow cooking in liquid to produce ... |
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Chunks of meat that are used as an ingredient for a dish containing stewed meat and vegetables. Fresh stew meat is usually taken from the tougher cuts of beef, pork, or lamb ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| Meat that has been cooked for a period of time that is considered to not be long or short, leaving the center sliightly warm and somewhat dark pink to dark in color. In the food ... |
|
|
|
|
|
|
|
| A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ... |
|
|
|
|
|
|
|
| A soup made to be similar to the popular Italian food dish known as Chicken Alfredo or fettuccine Alfredo. This soup is made from a base of milk or cream combined with chicken ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Whether you're making chicken marsala or a fried chicken recipe, RecipeTips.com's easy-to-follow video demonstration, 'Cutting up a Chicken,' will show you the money-saving way to accomplish this task for all of your favorite chicken recipes. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
