Nutrition Information for Chicken, stewing, light meat, meat only, raw

Chicken, stewing, light meat, meat only, raw (USDA#05129)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water73g
Calories137
Energy573kj
Protein23g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P231mg
Potassium261mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU70IU
Vitamin A, RAE21mcg_RAE
Retinol21mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol47mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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