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Chicken, stewing, light meat, meat only, raw

Chicken, stewing, light meat, meat only, raw (USDA#05129)

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Water 73g
Calories 137
Energy 573kj
Protein 23g
Total Fat 4g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 11mg
Iron, Fe 0mg
Magnesium, Mg 26mg
Phosphorus, P 231mg
Potassium 261mg
Sodium 53mg
Zinc, Zn 0mg
Copper, Cu 6mg
Manganese, Mn 1mg
Selenium, Se 17mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 0mg
Riboflavin 0mg
Niacin 9mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 4mcg
Folic acid 0mcg
Folate, food 4mcg
Folate, DFE 4mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 70IU
Vitamin A, RAE 21mcg_RAE
Retinol 21mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin K (phylloquinone) 2mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 5g
Cholesterol 47mg
Tryptophan 0g
Threonine 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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USDA Nutrition Facts

Chicken stewing light meat meat only cooked stewed

Chicken roasting light meat meat only raw

Chicken broilers or fryers light meat meat only raw

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Chicken broilers or fryers light meat meat and skin cooked stewed

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