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Chicken, stewing, meat and skin, cooked, stewed |
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Chicken, stewing, meat and skin, cooked, stewed (USDA#05124) |
| Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) |
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| Water 53g |
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| Calories 285 |
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| Energy 1192kj |
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| Protein 26g |
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| Total Fat 18g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 13mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 180mg |
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| Potassium 182mg |
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| Sodium 73mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 19mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 131IU |
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| Vitamin A, RAE 39mcg_RAE |
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| Retinol 39mcg |
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| Fatty acids, total saturated 5g |
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| 10:0 0g |
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| 12:0 2g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 4g |
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| 22:6 n-3 8g |
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| Cholesterol 79mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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