Nutrition Information for Chicken, stewing, meat and skin, cooked, stewed

Chicken, stewing, meat and skin, cooked, stewed (USDA#05124)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water53g
Calories285
Energy1192kj
Protein26g
Total Fat18g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P180mg
Potassium182mg
Sodium73mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU131IU
Vitamin A, RAE39mcg_RAE
Retinol39mcg
Fatty acids, total saturated5g
10:00g
12:02g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated1g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-38g
Cholesterol79mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g

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