Nutrition Information for Chicken, stewing, meat and skin, raw

Chicken, stewing, meat and skin, raw (USDA#05123)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water61g
Calories258
Energy1079kj
Protein17g
Total Fat20g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P172mg
Potassium204mg
Sodium71mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU178IU
Vitamin A, RAE52mcg_RAE
Retinol52mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:02g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated8g
16:1 undifferentiated1g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-32g
22:6 n-35g
Cholesterol71mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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