Nutrition Information for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed (USDA#05122)

Serving Size	1 cup, chopped or diced
Water	64g
Calories	214
Energy	894kj
Protein	24g
Total Fat	11g
Ash	0g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	13mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	151mg
Potassium	171mg
Sodium	67mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	3mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	25mcg
Folic acid	0mcg
Folate, food	25mcg
Folate, DFE	25mcg_DFE
Choline, total	67mg
Betaine	5mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	604IU
Vitamin A, RAE	181mcg_RAE
Retinol	180mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	9g
15:0	0g
16:0	2g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:2 n-6 c,c	2g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	8g
22:5 n-3	1g
22:6 n-3	3g
Fatty acids, total trans	8g
Cholesterol	107mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	1mcg
Lutein + zeaxanthin	3mcg