Nutrition Information for Chicken, roasting, giblets, cooked, simmered

Serving Size	1 cup, chopped or diced
Water	66g
Calories	165
Energy	690kj
Protein	26g
Total Fat	5g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	12mg
Iron, Fe	6mg
Magnesium, Mg	20mg
Phosphorus, P	213mg
Potassium	160mg
Sodium	60mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	100mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	7mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	303mcg
Folic acid	0mcg
Folate, food	303mcg
Folate, DFE	303mcg_DFE
Vitamin B-12	8mcg
Vitamin A, IU	8136IU
Vitamin A, RAE	2443mcg_RAE
Retinol	2443mcg
Fatty acids, total saturated	1g
10:0	0g
12:0	0g
14:0	2g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	4g
Cholesterol	357mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g