Nutrition Information for Chicken, roasting, meat only, cooked, roasted

Chicken, roasting, meat only, cooked, roasted (USDA#05114)

Serving Size1 cup, chopped or diced
Water67g
Calories167
Energy699kj
Protein25g
Total Fat6g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P192mg
Potassium229mg
Sodium75mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU41IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol75mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

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