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Chicken, roasting, meat and skin and giblets and neck, raw |
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Chicken, roasting, meat and skin and giblets and neck, raw (USDA#05109) |
| Serving Size 1 chicken |
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| Water 65g |
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| Calories 213 |
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| Energy 891kj |
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| Protein 17g |
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| Total Fat 15g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 0g |
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| Calcium, Ca 10mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 165mg |
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| Potassium 196mg |
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| Sodium 69mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 11mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 6mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 26mcg |
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| Folic acid 0mcg |
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| Folate, food 26mcg |
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| Folate, DFE 26mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 843IU |
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| Vitamin A, RAE 253mcg_RAE |
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| Retinol 253mcg |
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| Fatty acids, total saturated 4g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 2g |
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| Cholesterol 86mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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