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Chicken, broilers or fryers, wing, meat and skin, raw

Chicken, broilers or fryers, wing, meat and skin, raw (USDA#05100)

Serving Size 1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
Water 66g
Calories 222
Energy 929kj
Protein 18g
Total Fat 15g
Ash 0g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 12mg
Iron, Fe 0mg
Magnesium, Mg 18mg
Phosphorus, P 132mg
Potassium 156mg
Sodium 73mg
Zinc, Zn 1mg
Copper, Cu 4mg
Manganese, Mn 1mg
Selenium, Se 15mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 4mg
Riboflavin 8mg
Niacin 5mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 4mcg
Folic acid 0mcg
Folate, food 4mcg
Folate, DFE 4mcg_DFE
Choline, total 56mg
Betaine 7mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 147IU
Vitamin A, RAE 44mcg_RAE
Retinol 44mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 4g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 3g
18:0 0g
Fatty acids, total monounsaturated 6g
16:1 undifferentiated 0g
18:1 undifferentiated 5g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 3g
18:2 undifferentiated 2g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 4g
Fatty acids, total trans 0g
Cholesterol 77mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 1g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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