Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	58g
Calories	253
Energy	1059kj
Protein	25g
Total Fat	15g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	15mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	168mg
Potassium	220mg
Sodium	87mg
Zinc, Zn	2mg
Copper, Cu	7mg
Manganese, Mn	2mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	201IU
Vitamin A, RAE	60mcg_RAE
Retinol	60mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	2g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	5g
Cholesterol	91mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g