Nutrition Information for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Serving Size	1 unit (yield from 1 lb ready-to-cook chicken)
Water	50g
Calories	285
Energy	1192kj
Protein	27g
Total Fat	16g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	17mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	176mg
Potassium	230mg
Sodium	89mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	9mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	3mcg
Folate, food	8mcg
Folate, DFE	13mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	104IU
Vitamin A, RAE	31mcg_RAE
Retinol	31mcg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	2g
14:0	0g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	5g
Cholesterol	92mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg