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Chicken, heart, all classes, raw |
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Chicken, heart, all classes, raw (USDA#05025) |
| Serving Size 1 heart |
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| Water 73g |
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| Calories 153 |
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| Energy 640kj |
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| Protein 15g |
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| Total Fat 9g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 12mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 177mg |
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| Potassium 176mg |
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| Sodium 74mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 4mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 72mcg |
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| Folic acid 0mcg |
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| Folate, food 72mcg |
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| Folate, DFE 72mcg_DFE |
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| Vitamin B-12 7mcg |
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| Vitamin A, IU 30IU |
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| Vitamin A, RAE 9mcg_RAE |
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| Retinol 9mcg |
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| Fatty acids, total saturated 2g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 7g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 136mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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