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Chicken, broilers or fryers, giblets, cooked, simmered

Chicken, broilers or fryers, giblets, cooked, simmered (USDA#05022)

Serving Size 1 cup chopped or dice
Water 67g
Calories 158
Energy 662kj
Protein 27g
Total Fat 4g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 14mg
Iron, Fe 7mg
Magnesium, Mg 14mg
Phosphorus, P 289mg
Potassium 224mg
Sodium 67mg
Zinc, Zn 4mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 59mcg
Vitamin C, total ascorbic acid 12mg
Thiamin 0mg
Riboflavin 1mg
Niacin 6mg
Pantothenic acid 3mg
Vitamin B-6 0mg
Folate, total 257mcg
Folic acid 0mcg
Folate, food 257mcg
Folate, DFE 257mcg_DFE
Choline, total 178mg
Betaine 6mg
Vitamin B-12 9mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 5869IU
Vitamin A, RAE 1753mcg_RAE
Retinol 1751mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 7g
15:0 0g
16:0 0g
17:0 0g
18:0 0g
20:0 3g
22:0 0g
Fatty acids, total monounsaturated 0g
14:1 0g
15:1 0g
16:1 undifferentiated 0g
17:1 0g
18:1 undifferentiated 0g
20:1 1g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:2 n-6 c,c 0g
18:3 undifferentiated 0g
18:3 n-3 c,c,c 8g
18:3 n-6 c,c,c 6g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 0g
Cholesterol 442mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Hydroxyproline 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 13mcg
Carotene, alpha 5mcg
Cryptoxanthin, beta 5mcg
Lycopene 12mcg
Lutein + zeaxanthin 37mcg

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