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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (USDA#04684) |
| Serving Size 1 tablespoon (1 NLEA serving) |
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| Water 16g |
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| Calories 730 |
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| Energy 3055kj |
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| Protein 0g |
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| Total Fat 80g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Sodium 714mg |
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| Vitamin E (alpha-tocopherol) 26mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 19mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 11g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 1g |
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| 10:0 4g |
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| 12:0 1g |
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| 14:0 0g |
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| 15:0 2g |
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| 16:0 7g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 5g |
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| 24:0 9g |
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| Fatty acids, total monounsaturated 45g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 16:1 c 0g |
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| 16:1 t 0g |
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| 17:1 5g |
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| 18:1 undifferentiated 43g |
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| 18:1 c 43g |
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| 18:1 t 8g |
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| 20:1 1g |
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| 22:1 undifferentiated 3g |
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| 22:1 c 3g |
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| 22:1 t 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 21g |
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| 18:2 undifferentiated 14g |
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| 18:2 n-6 c,c 14g |
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| 18:2 CLAs 4g |
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| 18:2 t not further defined 0g |
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| 18:3 undifferentiated 6g |
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| 18:3 n-3 c,c,c 6g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 4g |
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| 20:3 undifferentiated 0g |
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| 20:3 n-3 0g |
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| 20:3 n-6 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:4 0g |
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| 22:5 n-3 5g |
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| 22:6 n-3 3g |
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| Fatty acids, total trans 0g |
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| Fatty acids, total trans-monoenoic 8g |
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| Fatty acids, total trans-polyenoic 0g |
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| Marketing Methods | Quality Factors | Purchasing Tips | Read the Label
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| An oil that is extracted from the seeds or nuts of vegetable plants, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rape seeds (used for canola oil), that ... |
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