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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (USDA#04684)

Serving Size 1 tablespoon (1 NLEA serving)
Water 16g
Calories 730
Energy 3055kj
Protein 0g
Total Fat 80g
Ash 1g
Total Carbohydrates 1g
Sodium 714mg
Vitamin E (alpha-tocopherol) 26mg
Tocopherol, beta 0mg
Tocopherol, gamma 19mg
Tocopherol, delta 0mg
Fatty acids, total saturated 11g
4:0 0g
6:0 0g
8:0 1g
10:0 4g
12:0 1g
14:0 0g
15:0 2g
16:0 7g
17:0 0g
18:0 1g
20:0 0g
22:0 5g
24:0 9g
Fatty acids, total monounsaturated 45g
14:1 0g
15:1 0g
16:1 undifferentiated 0g
16:1 c 0g
16:1 t 0g
17:1 5g
18:1 undifferentiated 43g
18:1 c 43g
18:1 t 8g
20:1 1g
22:1 undifferentiated 3g
22:1 c 3g
22:1 t 0g
24:1 c 0g
Fatty acids, total polyunsaturated 21g
18:2 undifferentiated 14g
18:2 n-6 c,c 14g
18:2 CLAs 4g
18:2 t not further defined 0g
18:3 undifferentiated 6g
18:3 n-3 c,c,c 6g
18:3 n-6 c,c,c 0g
18:4 0g
20:2 n-6 c,c 4g
20:3 undifferentiated 0g
20:3 n-3 0g
20:3 n-6 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:4 0g
22:5 n-3 5g
22:6 n-3 3g
Fatty acids, total trans 0g
Fatty acids, total trans-monoenoic 8g
Fatty acids, total trans-polyenoic 0g

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