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Margarine-like spread, SMART BEAT Super Light without saturated fat

Margarine-like spread, SMART BEAT Super Light without saturated fat (USDA#04675)

Serving Size 1 tablespoon
Water 80g
Calories 158
Energy 661kj
Protein 0g
Total Fat 17g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Phosphorus, P 0mg
Potassium 12mg
Sodium 755mg
Vitamin A, IU 4489IU
Vitamin E (alpha-tocopherol) 1mg
Vitamin K (phylloquinone) 12mcg
Fatty acids, total saturated 2g
Fatty acids, total monounsaturated 7g
Fatty acids, total polyunsaturated 3g
Fatty acids, total trans 2g
Cholesterol 0mg

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Saturated Fat

One of the three categories of fatty acids that also includes monounsaturated fats and polyunsaturated fats. This type of fat is primarily derived from animal meat, dairy products ...
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A vegetable fat that has been processed into a soft, spreadable form with a taste, texture and appearance that is similar to butter. It is used as a topping for many foods, such ...
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A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ...
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Light

Light

Descriptor of wine that is light in texture, weight, and alcohol. A characteristic appropriate in some wines, a fault in others.
USDA Nutrition Facts

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