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Margarine-like spread, SMART BALANCE Light Buttery Spread |
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Margarine-like spread, SMART BALANCE Light Buttery Spread (USDA#04674) |
| Serving Size 1 tbsp |
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| Water 59g |
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| Calories 337 |
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| Energy 1410kj |
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| Protein 0g |
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| Total Fat 36g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Calcium, Ca 3mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 1mg |
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| Phosphorus, P 1mg |
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| Potassium 32mg |
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| Sodium 580mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Vitamin B-6 0mg |
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| Vitamin A, IU 5161IU |
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| Vitamin A, RAE 1433mcg_RAE |
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| Retinol 1410mcg |
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| Vitamin E (alpha-tocopherol) 15mg |
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| Tocopherol, beta 5mg |
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| Tocopherol, gamma 7mg |
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| Tocopherol, delta 1mg |
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| Vitamin K (phylloquinone) 46mcg |
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| Fatty acids, total saturated 10g |
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| 4:0 4g |
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| 6:0 0g |
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| 8:0 5g |
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| 10:0 0g |
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| 12:0 7g |
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| 14:0 0g |
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| 15:0 8g |
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| 16:0 8g |
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| 17:0 3g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 8g |
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| 24:0 5g |
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| Fatty acids, total monounsaturated 13g |
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| 16:1 undifferentiated 0g |
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| 16:1 c 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 13g |
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| 18:1 c 13g |
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| 18:1 t 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 7g |
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| 22:1 c 7g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 8g |
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| 18:2 n-6 c,c 8g |
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| 18:2 i 0g |
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| 18:3 undifferentiated 1g |
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| 18:3 n-3 c,c,c 1g |
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| 18:4 0g |
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| 18:3i 0g |
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| 20:2 n-6 c,c 2g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Fatty acids, total trans-monoenoic 0g |
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| Fatty acids, total trans-polyenoic 0g |
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