| back to USDA Nutrition Index |
 |
Oil, vegetable, industrial, soy, refined, for woks and light frying |
|
 |
Oil, vegetable, industrial, soy, refined, for woks and light frying (USDA#04650) |
| Serving Size 1 tbsp |
 |
 |
 |
| Water 0g |
 |
| Calories 884 |
 |
| Energy 3699kj |
 |
| Protein 0g |
 |
| Total Fat 100g |
 |
| Ash 0g |
 |
| Total Carbohydrates 0g |
 |
| Dietary Fiber 0g |
 |
| Sugars 0g |
 |
| Calcium, Ca 0mg |
 |
| Iron, Fe 0mg |
 |
| Magnesium, Mg 0mg |
 |
| Phosphorus, P 0mg |
 |
| Potassium 0mg |
 |
| Sodium 0mg |
 |
| Zinc, Zn 0mg |
 |
| Copper, Cu 0mg |
 |
| Selenium, Se 0mcg |
 |
| Vitamin C, total ascorbic acid 0mg |
 |
| Thiamin 0mg |
 |
| Riboflavin 0mg |
 |
| Niacin 0mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 0mg |
 |
| Folate, total 0mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 0mcg |
 |
| Folate, DFE 0mcg_DFE |
 |
| Choline, total 0mg |
 |
| Betaine 0mg |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin B-12, added 0mcg |
 |
| Vitamin A, IU 0IU |
 |
| Vitamin A, RAE 0mcg_RAE |
 |
| Retinol 0mcg |
 |
| Vitamin E (alpha-tocopherol) 8mg |
 |
| Vitamin E, added 0mg |
 |
| Vitamin K (phylloquinone) 183mcg |
 |
| Fatty acids, total saturated 15g |
 |
| 4:0 0g |
 |
| 6:0 0g |
 |
| 8:0 0g |
 |
| 10:0 0g |
 |
| 12:0 0g |
 |
| 14:0 0g |
 |
| 15:0 0g |
 |
| 16:0 10g |
 |
| 17:0 0g |
 |
| 18:0 4g |
 |
| 20:0 0g |
 |
| 22:0 0g |
 |
| Fatty acids, total monounsaturated 21g |
 |
| 16:1 undifferentiated 0g |
 |
| 16:1 c 0g |
 |
| 18:1 undifferentiated 21g |
 |
| 18:1 c 21g |
 |
| 18:1 t 0g |
 |
| 20:1 3g |
 |
| 22:1 undifferentiated 0g |
 |
| Fatty acids, total polyunsaturated 58g |
 |
| 18:2 undifferentiated 51g |
 |
| 18:2 n-6 c,c 51g |
 |
| 18:2 i 0g |
 |
| 18:3 undifferentiated 6g |
 |
| 18:3 n-3 c,c,c 6g |
 |
| 18:4 0g |
 |
| 18:3i 0g |
 |
| 20:4 undifferentiated 0g |
 |
| 20:5 n-3 0g |
 |
| 22:5 n-3 0g |
 |
| 22:6 n-3 0g |
 |
| Fatty acids, total trans 0g |
 |
| Fatty acids, total trans-monoenoic 0g |
 |
| Fatty acids, total trans-polyenoic 0g |
 |
| Cholesterol 0mg |
 |
| Phytosterols 250mg |
 |
| Tryptophan 0g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 0g |
 |
| Lysine 0g |
 |
| Methionine 0g |
 |
| Cystine 0g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 0g |
 |
| Alanine 0g |
 |
| Aspartic acid 0g |
 |
| Glutamic acid 0g |
 |
| Glycine 0g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
| Alcohol, ethyl 0g |
 |
| Caffeine 0mg |
 |
| Theobromine 0mg |
 |
| Carotene, beta 0mcg |
 |
| Carotene, alpha 0mcg |
 |
| Cryptoxanthin, beta 0mcg |
 |
| Lycopene 0mcg |
 |
| Lutein + zeaxanthin 0mcg |
 |
 |
 |
 |
|
 |
|
 |
Oil, vegetable, industrial, soy, refined, for woks and light frying usda nutrition - Related Content |
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Wonderful! Good combination of colorful vegetables. |
|
 |
 |
 |
|
 |
| As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further. |
|
 |
 |
 |
|
 |
| Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful. |
|
 |
 |
 |
|
 |
| Wonderful stuffing rounds out this ocean fish. |
|
 |
 |
 |
|
 |
| Wonderful Asian flavors are featured in this fantastic dish of marinated tuna steaks grilled to perfection, topped with a delicious sweet and sour sauce, and served over a bed of rice flavored with onion and orange. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Amaranth | Corn | Millet
Frying is a dry heat cooking method that generally requires the use of a heavy-bottomed skillet and a small quantity of oil or fat to cook the ... |
|
 |
|
|
 |
|
 |
| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
|
 |
|
|
 |
|
 |
| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
|
 |
|
|
 |
|
 |
| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
|
 |
|
|
 |
|
 |
| Sautéing | Pan-Frying | Stir-Frying | Deep-Frying | Grilling and BroilingBaking with Olive Oil | Smoke Point | Cooking Guidelines
Sautéing
Sautéing is a cooking ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| An oil that is extracted from the seeds or nuts of vegetable plants, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rape seeds (used for canola oil), that ... |
|
 |
|
|
 |
|
 |
| A commercial cooking spray that dispenses a very fine mist of vegetable oil and lecithin to coat unheated pans when preparing them for grilling, sautéing, broiling, roasting or ... |
|
 |
|
|
 |
|
 |
| A liquid cooking oil that is extracted from the fruit, seeds, or nuts of a vegetable plant, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rapeseeds (used ... |
|
 |
|
|
 |
|
 |
| A commercial spray product, which contains very little fat, that is used to give cooking and baking surfaces a nonstick coating. The product, typically packaged in an aerosol ... |
|
 |
|
|
 |
|
 |
| A vegetable bird nest is made in the same manner as a noodle bird nest. Shredded vegetables, such as carrots, potatoes, and parsnips, are placed in the bottom of a bird nest ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|