Nutrition Information for Margarine, vegetable oil spread, 20% fat

Margarine, vegetable oil spread, 20% fat (USDA#04633)

Serving Size1 cup
Water78g
Calories175
Energy732kj
Protein0g
Total Fat19g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca0mg
Iron, Fe0mg
Magnesium, Mg1mg
Phosphorus, P14mg
Potassium25mg
Sodium733mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3577IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)70mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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