Nutrition Information for Margarine Spread, approximately 48% fat, tub

Margarine Spread, approximately 48% fat, tub (USDA#04630)

Water49g
Calories424
Energy1776kj
Protein0g
Total Fat47g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg1mg
Phosphorus, P4mg
Potassium36mg
Sodium646mg
Zinc, Zn5mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin E (alpha-tocopherol)3mg
Vitamin K (phylloquinone)101mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
15:00g
16:04g
17:04g
18:03g
20:00g
22:00g
24:07g
Fatty acids, total monounsaturated16g
14:10g
16:1 undifferentiated3g
16:1 c3g
16:1 t0g
18:1 undifferentiated16g
18:1 c11g
18:1 t4g
20:16g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated20g
18:2 undifferentiated17g
18:2 n-6 c,c17g
18:2 i0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans4g
Fatty acids, total trans-monoenoic4g
Cholesterol1mg
Stigmasterol20mg
Campesterol22mg
Beta-sitosterol62mg

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