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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick |
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (USDA#04629) |
| Serving Size 1 tbsp (1 NLEA serving) |
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| Water 26g |
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| Calories 622 |
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| Energy 2602kj |
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| Protein 0g |
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| Total Fat 70g |
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| Ash 1g |
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| Total Carbohydrates 1g |
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| Calcium, Ca 7mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 2mg |
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| Phosphorus, P 10mg |
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| Potassium 46mg |
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| Sodium 700mg |
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| Zinc, Zn 5mg |
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| Manganese, Mn 0mg |
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| Thiamin 5mg |
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| Riboflavin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Vitamin A, IU 3571IU |
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| Vitamin E (alpha-tocopherol) 5mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 34mg |
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| Tocopherol, delta 10mg |
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| Fatty acids, total saturated 13g |
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| 4:0 0g |
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| 6:0 6g |
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| 8:0 1g |
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| 10:0 4g |
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| 12:0 1g |
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| 14:0 7g |
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| 15:0 1g |
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| 16:0 7g |
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| 17:0 6g |
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| 18:0 5g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 7g |
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| Fatty acids, total monounsaturated 33g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 4g |
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| 16:1 c 4g |
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| 16:1 t 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 33g |
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| 18:1 c 19g |
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| 18:1 t 14g |
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| 20:1 0g |
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| 22:1 c 0g |
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| 22:1 t 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 20g |
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| 18:2 undifferentiated 18g |
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| 18:2 n-6 c,c 17g |
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| 18:2 CLAs 0g |
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| 18:2 t not further defined 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-3 c,c,c 2g |
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| 18:3 n-6 c,c,c 5g |
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| 18:4 0g |
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| 20:2 n-6 c,c 4g |
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| 20:3 undifferentiated 3g |
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| 20:3 n-3 0g |
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| 20:3 n-6 3g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 14g |
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| Fatty acids, total trans-monoenoic 14g |
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| Fatty acids, total trans-polyenoic 0g |
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| Cholesterol 0mg |
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| Stigmasterol 25mg |
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| Campesterol 31mg |
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| Beta-sitosterol 81mg |
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