Nutrition Information for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (USDA#04629)

Serving Size1 tbsp (1 NLEA serving)
Water26g
Calories622
Energy2602kj
Protein0g
Total Fat70g
Ash1g
Total Carbohydrates1g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P10mg
Potassium46mg
Sodium700mg
Zinc, Zn5mg
Manganese, Mn0mg
Thiamin5mg
Riboflavin2mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin A, IU3571IU
Vitamin E (alpha-tocopherol)5mg
Tocopherol, beta0mg
Tocopherol, gamma34mg
Tocopherol, delta10mg
Fatty acids, total saturated13g
4:00g
6:06g
8:01g
10:04g
12:01g
14:07g
15:01g
16:07g
17:06g
18:05g
20:00g
22:00g
24:07g
Fatty acids, total monounsaturated33g
14:10g
15:10g
16:1 undifferentiated4g
16:1 c4g
16:1 t0g
17:10g
18:1 undifferentiated33g
18:1 c19g
18:1 t14g
20:10g
22:1 c0g
22:1 t0g
24:1 c0g
Fatty acids, total polyunsaturated20g
18:2 undifferentiated18g
18:2 n-6 c,c17g
18:2 CLAs0g
18:2 t not further defined0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c5g
18:40g
20:2 n-6 c,c4g
20:3 undifferentiated3g
20:3 n-30g
20:3 n-63g
20:4 undifferentiated0g
20:5 n-30g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans14g
Fatty acids, total trans-monoenoic14g
Fatty acids, total trans-polyenoic0g
Cholesterol0mg
Stigmasterol25mg
Campesterol31mg
Beta-sitosterol81mg

Nutrition Information for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Reviews

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