Nutrition Information for Margarine-like spread, fat free, liquid, salted

Margarine-like spread, fat free, liquid, salted (USDA#04624)

Serving Size1 tbsp
Water91g
Calories43
Energy180kj
Protein1g
Total Fat3g
Ash2g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca38mg
Iron, Fe2mg
Magnesium, Mg4mg
Phosphorus, P30mg
Potassium50mg
Sodium833mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin2mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3571IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:03g
6:00g
8:00g
10:00g
12:00g
14:05g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Margarine-like spread, fat free, liquid, salted Reviews

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