Nutrition Information for Margarine, vegetable oil spread, 60% fat, stick, no salt

Margarine, vegetable oil spread, 60% fat, stick, no salt (USDA#04619)

Serving Size1 tbsp
Water36g
Calories537
Energy2248kj
Protein0g
Total Fat60g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P16mg
Potassium30mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin2mg
Niacin0mg
Vitamin B-66mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total12mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU3577IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)101mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:06g
18:04g
Fatty acids, total monounsaturated29g
16:1 undifferentiated3g
18:1 undifferentiated29g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated16g
18:2 undifferentiated14g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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