Nutrition Information for Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat (USDA#04614)

Serving Size1 cup
Water38g
Calories526
Energy2199kj
Protein0g
Total Fat59g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P16mg
Potassium30mg
Sodium785mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin2mg
Niacin0mg
Pantothenic acid2mg
Vitamin B-66mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total12mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU3571IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)101mcg
Fatty acids, total saturated10g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
15:00g
16:05g
17:06g
18:03g
20:00g
22:00g
24:08g
Fatty acids, total monounsaturated20g
14:10g
16:1 undifferentiated4g
16:1 c4g
16:1 t0g
18:1 undifferentiated20g
18:1 c13g
18:1 t6g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated24g
18:2 undifferentiated21g
18:2 n-6 c,c21g
18:2 i0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans6g
Fatty acids, total trans-monoenoic6g
Cholesterol1mg
Stigmasterol25mg
Campesterol28mg
Beta-sitosterol74mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Reviews

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