Nutrition Information for Margarine, margarine-like vegetable oil spread, 60% fat, tub

Margarine, margarine-like vegetable oil spread, 60% fat, tub (USDA#04613)

Serving Size1 cup
Water37g
Calories533
Energy2230kj
Protein0g
Total Fat59g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P16mg
Potassium30mg
Sodium785mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total10mg
Vitamin B-1210mcg
Vitamin B-12, added0mcg
Vitamin A, IU3571IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)21mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma21mg
Tocopherol, delta6mg
Vitamin K (phylloquinone)101mcg
Fatty acids, total saturated12g
4:00g
6:06g
8:08g
10:07g
12:00g
14:00g
15:00g
16:06g
17:05g
18:04g
20:00g
22:00g
24:07g
Fatty acids, total monounsaturated19g
14:10g
15:10g
16:1 undifferentiated5g
16:1 c5g
16:1 t0g
17:10g
18:1 undifferentiated19g
18:1 c15g
18:1 t3g
20:10g
22:1 undifferentiated0g
22:1 c0g
22:1 t0g
24:1 c8g
Fatty acids, total polyunsaturated26g
18:2 undifferentiated23g
18:2 n-6 c,c23g
18:2 CLAs3g
18:2 t not further defined0g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c4g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated6g
20:3 n-30g
20:3 n-64g
20:4 undifferentiated0g
20:5 n-30g
22:40g
22:5 n-35g
22:6 n-30g
Fatty acids, total trans3g
Fatty acids, total trans-monoenoic3g
Fatty acids, total trans-polyenoic0g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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