| back to USDA Nutrition Index |
 |
Margarine, margarine-like vegetable oil spread, 60% fat, tub |
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub (USDA#04613) |
| Serving Size 1 cup |
|
|
|
| Water 37g |
|
| Calories 533 |
|
| Energy 2230kj |
|
| Protein 0g |
|
| Total Fat 59g |
|
| Ash 1g |
|
| Total Carbohydrates 0g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 21mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 2mg |
|
| Phosphorus, P 16mg |
|
| Potassium 30mg |
|
| Sodium 785mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 7mg |
|
| Riboflavin 2mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 3mg |
|
| Folate, total 1mcg |
|
| Folic acid 0mcg |
|
| Folate, food 1mcg |
|
| Folate, DFE 1mcg_DFE |
|
| Choline, total 10mg |
|
| Vitamin B-12 10mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 3571IU |
|
| Vitamin A, RAE 819mcg_RAE |
|
| Retinol 768mcg |
|
| Vitamin E (alpha-tocopherol) 21mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 21mg |
|
| Tocopherol, delta 6mg |
|
| Vitamin K (phylloquinone) 101mcg |
|
| Fatty acids, total saturated 12g |
|
| 4:0 0g |
|
| 6:0 6g |
|
| 8:0 8g |
|
| 10:0 7g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 6g |
|
| 17:0 5g |
|
| 18:0 4g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 7g |
|
| Fatty acids, total monounsaturated 19g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 5g |
|
| 16:1 c 5g |
|
| 16:1 t 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 19g |
|
| 18:1 c 15g |
|
| 18:1 t 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| 22:1 c 0g |
|
| 22:1 t 0g |
|
| 24:1 c 8g |
|
| Fatty acids, total polyunsaturated 26g |
|
| 18:2 undifferentiated 23g |
|
| 18:2 n-6 c,c 23g |
|
| 18:2 CLAs 3g |
|
| 18:2 t not further defined 0g |
|
| 18:3 undifferentiated 2g |
|
| 18:3 n-3 c,c,c 2g |
|
| 18:3 n-6 c,c,c 4g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 6g |
|
| 20:3 n-3 0g |
|
| 20:3 n-6 4g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:4 0g |
|
| 22:5 n-3 5g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 3g |
|
| Fatty acids, total trans-monoenoic 3g |
|
| Fatty acids, total trans-polyenoic 0g |
|
| Cholesterol 1mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 610mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Wonderful! Good combination of colorful vegetables. |
|
|
 |
|
|
|
| Wonderful stuffing rounds out this ocean fish. |
|
|
 |
|
|
|
| This tangy dressing provides a spicy mustard overtone that enhances the flavors of salad greens and slaws combined with meats or a variety of vegetables. |
|
|
 |
|
|
|
| Sweet and flavorful, this dressing goes well on many different salad greens, slaws and fruit salads. |
|
|
 |
|
|
|
| This versatile recipe can be modified for any of your favorite vegetables. Mix and match and watch it disappear. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Marketing Methods | Quality Factors | Purchasing Tips | Read the Label
Olive oil has been a staple in the Mediterranean diet for centuries and has also become very popular ... |
|
|
|
|
|
|
|
| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
|
|
|
|
|
|
|
| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
|
|
|
|
|
|
|
| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An oil that is extracted from the seeds or nuts of vegetable plants, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rape seeds (used for canola oil), that ... |
|
|
|
|
|
|
|
| A commercial cooking spray that dispenses a very fine mist of vegetable oil and lecithin to coat unheated pans when preparing them for grilling, sautéing, broiling, roasting or ... |
|
|
|
|
|
|
|
| A liquid cooking oil that is extracted from the fruit, seeds, or nuts of a vegetable plant, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rapeseeds (used ... |
|
|
|
|
|
|
|
| A vegetable fat that has been processed into a soft, spreadable form with a taste, texture and appearance that is similar to butter. It is used as a topping for many foods, such ... |
|
|
|
|
|
|
|
| A commercial spray product, which contains very little fat, that is used to give cooking and baking surfaces a nonstick coating. The product, typically packaged in an aerosol ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
