Nutrition Information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed (USDA#04105)

Serving Size1 cup
Water15g
Calories721
Energy3017kj
Protein1g
Total Fat80g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca66mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P51mg
Potassium94mg
Sodium781mg
Zinc, Zn0mg
Copper, Cu0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin8mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3577IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)106mcg
Fatty acids, total saturated13g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:04g
Fatty acids, total monounsaturated28g
16:1 undifferentiated0g
18:1 undifferentiated28g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated35g
18:2 undifferentiated33g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols174mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine1g
Phenylalanine9g
Tyrosine9g
Valine0g
Arginine6g
Histidine5g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed Reviews

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