Nutrition Information for Margarine, regular, hard, soybean (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) (USDA#04073)

Serving Size1 tsp
Water15g
Calories719
Energy3007kj
Protein0g
Total Fat80g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca30mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P23mg
Potassium42mg
Sodium943mg
Zinc, Zn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-68mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3577IU
Vitamin A, RAE819mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)3mg
Vitamin E, added0mg
Fatty acids, total saturated16g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:09g
18:06g
Fatty acids, total monounsaturated39g
16:1 undifferentiated0g
18:1 undifferentiated39g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated20g
18:2 undifferentiated19g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols146mg
Tryptophan0g
Threonine0g
Isoleucine5g
Leucine8g
Lysine6g
Methionine2g
Cystine8g
Phenylalanine4g
Tyrosine4g
Valine5g
Arginine0g
Histidine0g
Alanine2g
Aspartic acid6g
Glutamic acid0g
Glycine1g
Proline8g
Serine4g
Carotene, beta610mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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