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Zwieback (USDA#03217) |
| Serving Size 1 oz |
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| Water 4g |
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| Calories 426 |
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| Energy 1782kj |
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| Protein 10g |
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| Total Fat 9g |
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| Ash 1g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 2g |
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| Sugars 12g |
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| Calcium, Ca 20mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 55mg |
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| Potassium 305mg |
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| Sodium 232mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Selenium, Se 28mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 87mcg |
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| Folic acid 67mcg |
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| Folate, food 20mcg |
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| Folate, DFE 134mcg_DFE |
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| Choline, total 19mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 58IU |
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| Vitamin A, RAE 16mcg_RAE |
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| Retinol 15mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 3mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 4g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 21mg |
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| Phytosterols 31mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 4mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 16mcg |
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Zwieback usda nutrition - Related Content |
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| A type of bread that is baked as a loaf, which is then sliced into individual pieces that are baked again. This gives the slices a very crisp texture. The flavor is slightly sweet ... |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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