Nutrition Information for Spearmint, fresh

Spearmint, fresh (USDA#02065)

Serving Size2 tbsp
Water85g
Calories44
Energy184kj
Protein3g
Total Fat0g
Ash2g
Total Carbohydrates8g
Dietary Fiber6g
Calcium, Ca199mg
Iron, Fe11mg
Magnesium, Mg63mg
Phosphorus, P60mg
Potassium458mg
Sodium30mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total105mcg
Folic acid0mcg
Folate, food105mcg
Folate, DFE105mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4054IU
Vitamin A, RAE203mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated0g
Cholesterol0mg
Phytosterols10mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine3g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Spearmint, fresh Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com