Nutrition Information for Peppermint, fresh

Peppermint, fresh (USDA#02064)

Serving Size2 tbsp
Water78g
Calories70
Energy293kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates14g
Dietary Fiber8g
Calcium, Ca243mg
Iron, Fe5mg
Magnesium, Mg80mg
Phosphorus, P73mg
Potassium569mg
Sodium31mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid31mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total114mcg
Folic acid0mcg
Folate, food114mcg
Folate, DFE114mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4248IU
Vitamin A, RAE212mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:06g
16:00g
18:02g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated0g
Cholesterol0mg
Phytosterols13mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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