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Peppermint, fresh (USDA#02064) |
| Serving Size 2 tbsp |
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| Water 78g |
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| Calories 70 |
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| Energy 293kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 8g |
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| Calcium, Ca 243mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 80mg |
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| Phosphorus, P 73mg |
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| Potassium 569mg |
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| Sodium 31mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 31mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 114mcg |
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| Folic acid 0mcg |
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| Folate, food 114mcg |
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| Folate, DFE 114mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4248IU |
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| Vitamin A, RAE 212mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 6g |
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| 16:0 0g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 6g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Phytosterols 13mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 7g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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