Nutrition Information for Spices, turmeric, ground

Spices, turmeric, ground (USDA#02043)

Serving Size1 tbsp
Water11g
Calories354
Energy1481kj
Protein7g
Total Fat9g
Ash6g
Total Carbohydrates64g
Dietary Fiber21g
Sugars3g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca183mg
Iron, Fe41mg
Magnesium, Mg193mg
Phosphorus, P268mg
Potassium2525mg
Sodium38mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid25mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Vitamin B-61mg
Folate, total39mcg
Folic acid0mcg
Folate, food39mcg
Folate, DFE39mcg_DFE
Choline, total49mg
Betaine9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)13mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols82mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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