Nutrition Information for Spices, sage, ground

Spices, sage, ground (USDA#02038)

Serving Size1 tbsp
Water7g
Calories315
Energy1317kj
Protein10g
Total Fat12g
Ash7g
Total Carbohydrates60g
Dietary Fiber40g
Sugars1g
Calcium, Ca1652mg
Iron, Fe28mg
Magnesium, Mg428mg
Phosphorus, P91mg
Potassium1070mg
Sodium11mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid32mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Vitamin B-62mg
Folate, total274mcg
Folic acid0mcg
Folate, food274mcg
Folate, DFE274mcg_DFE
Choline, total43mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5900IU
Vitamin A, RAE295mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1714mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols244mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3485mcg
Carotene, alpha0mcg
Cryptoxanthin, beta109mcg
Lycopene0mcg
Lutein + zeaxanthin862mcg

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