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Spices, saffron

Spices, saffron (USDA#02037)

Serving Size 1 tbsp
Water 11g
Calories 310
Energy 1298kj
Protein 11g
Total Fat 5g
Ash 5g
Total Carbohydrates 65g
Dietary Fiber 3g
Calcium, Ca 111mg
Iron, Fe 11mg
Magnesium, Mg 264mg
Phosphorus, P 252mg
Potassium 1724mg
Sodium 148mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 28mg
Selenium, Se 5mcg
Vitamin C, total ascorbic acid 80mg
Thiamin 0mg
Riboflavin 0mg
Niacin 1mg
Vitamin B-6 1mg
Folate, total 93mcg
Folic acid 0mcg
Folate, food 93mcg
Folate, DFE 93mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 530IU
Vitamin A, RAE 27mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 6g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 3g
18:1 undifferentiated 0g
20:1 6g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 0g
18:3 undifferentiated 1g
18:4 0g
20:4 undifferentiated 1g
20:5 n-3 0g
22:5 n-3 6g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg

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Cooking Tips & Advice
Spices

Spices

The definition of seasoning is to enhance flavor with herbs, spice, & citrus   Spices Spice is a plant product, such as the bark, seeds, buds, fruit, stems or ...
Glossary Terms
Spice Roaster or Toaster

Spice Roaster or Toaster

A utensil made to roast or toast various spices in order to enhance the flavors contained in the spice. A traditional Spice Roaster or Toaster will be made with a mesh container ...
Spice Bag

Spice Bag

A cheesecloth bag with a closeable opening or a piece of cheesecloth tied with a string to close, which is filled with spices. The spice bag is used for the purpose of adding ...
Spice Grinder

Spice Grinder

Basically the same type of tool used to grind coffee beans can be used as a tool to grind dried spices but it is strongly suggested to not use it for both. Using a Spice Grinder ...
Spice

Spice

A plant product, such as the bark, seeds, buds, fruit, stems or roots which have a definite flavor, aroma, intensity, and color to be used for enhancing the flavor and aroma of ...
Saffron

Saffron

A highly aromatic spice made from the dried stigmas of the saffron crocus. This orange colored spice creates a golden tint to a variety of food dishes and a mild, bitter flavor, ...
USDA Nutrition Facts

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