Nutrition Information for Spices, saffron

Spices, saffron (USDA#02037)

Serving Size1 tbsp
Water11g
Calories310
Energy1298kj
Protein11g
Total Fat5g
Ash5g
Total Carbohydrates65g
Dietary Fiber3g
Calcium, Ca111mg
Iron, Fe11mg
Magnesium, Mg264mg
Phosphorus, P252mg
Potassium1724mg
Sodium148mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn28mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid80mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Vitamin B-61mg
Folate, total93mcg
Folic acid0mcg
Folate, food93mcg
Folate, DFE93mcg_DFE
Vitamin B-120mcg
Vitamin A, IU530IU
Vitamin A, RAE27mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated1g
20:5 n-30g
22:5 n-36g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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