Nutrition Information for Spices, pumpkin pie spice

Spices, pumpkin pie spice (USDA#02035)

Serving Size1 tbsp
Water8g
Calories342
Energy1431kj
Protein5g
Total Fat12g
Ash3g
Total Carbohydrates69g
Dietary Fiber14g
Sugars7g
Calcium, Ca682mg
Iron, Fe19mg
Magnesium, Mg136mg
Phosphorus, P118mg
Potassium663mg
Sodium52mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn15mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid23mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Vitamin B-60mg
Folate, total51mcg
Folic acid0mcg
Folate, food51mcg
Folate, DFE51mcg_DFE
Choline, total20mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU261IU
Vitamin A, RAE13mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)28mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:03g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols71mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta36mcg
Carotene, alpha0mcg
Cryptoxanthin, beta241mcg
Lycopene13mcg
Lutein + zeaxanthin189mcg

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