Nutrition Information for Spices, pumpkin pie spice

Serving Size	1 tbsp
Water	8g
Calories	342
Energy	1431kj
Protein	5g
Total Fat	12g
Ash	3g
Total Carbohydrates	69g
Dietary Fiber	14g
Sugars	7g
Calcium, Ca	682mg
Iron, Fe	19mg
Magnesium, Mg	136mg
Phosphorus, P	118mg
Potassium	663mg
Sodium	52mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	15mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Vitamin B-6	0mg
Folate, total	51mcg
Folic acid	0mcg
Folate, food	51mcg
Folate, DFE	51mcg_DFE
Choline, total	20mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	261IU
Vitamin A, RAE	13mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	28mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	3g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	71mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	36mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	241mcg
Lycopene	13mcg
Lutein + zeaxanthin	189mcg