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Spices, pumpkin pie spice |
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Spices, pumpkin pie spice (USDA#02035) |
| Serving Size 1 tbsp |
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| Water 8g |
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| Calories 342 |
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| Energy 1431kj |
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| Protein 5g |
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| Total Fat 12g |
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| Ash 3g |
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| Total Carbohydrates 69g |
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| Dietary Fiber 14g |
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| Sugars 7g |
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| Calcium, Ca 682mg |
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| Iron, Fe 19mg |
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| Magnesium, Mg 136mg |
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| Phosphorus, P 118mg |
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| Potassium 663mg |
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| Sodium 52mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 15mg |
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| Selenium, Se 9mcg |
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| Vitamin C, total ascorbic acid 23mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 51mcg |
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| Folic acid 0mcg |
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| Folate, food 51mcg |
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| Folate, DFE 51mcg_DFE |
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| Choline, total 20mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 261IU |
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| Vitamin A, RAE 13mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 28mcg |
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| Fatty acids, total saturated 6g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 3g |
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| 12:0 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 6g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 71mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 36mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 241mcg |
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| Lycopene 13mcg |
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| Lutein + zeaxanthin 189mcg |
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Spices, pumpkin pie spice usda nutrition - Related Content |
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| Enjoy the great taste of pumpkin pie without having to make pie crust. |
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| These have the taste of pumpkin pie but without all the work. |
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| This pumpkin dessert is not only filled with pumpkin flavor, it also looks beautiful on the holiday table. |
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| This traditional pumpkin pie has a creamy smooth texture and a delicious flavor that will satisfy any pumpkin pie lover's desire. |
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| A Thanksgiving tradition - always anticipated and always enjoyed! |
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Selecting the Pumpkin | Preparation | Pumpkin Puree | Pumpkin Pie | Storing the Pie
Learning the proper steps on how to make pumpkin pie from scratch is well worth the ... |
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| Download File |
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| Download File |
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| Download File |
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| Download File |
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| A premixed blend of spices, generally including cinnamon, allspice, nutmeg, ginger powder, mace and cloves, which is used to enhance the flavor of pumpkin pie. |
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| Small in size, this variety of winter squash is grown to make homemade pumpkin pies and a variety of foods containing the flesh of this squash. Similar in appearance to the ... |
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| Made from steel, plastic or wood, this utensil is designed for use in serving individual pieces of pie, quiche, tart, or any food item that is cut into wedge-shaped slices. The ... |
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| The outside covering of a pie that will serve as a wrapping to keep the ingredients contained within the dessert. A Pie Crust is made from dough that is prepared with flour, ... |
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| A utensil made to roast or toast various spices in order to enhance the flavors contained in the spice. A traditional Spice Roaster or Toaster will be made with a mesh container ... |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to make an apple pie. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to crimp a pie crust. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to clean a pumpkin. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to carve a pumpkin into a jack-o-lantern. For more cooking tips and advice visit RecipeTips.com. |
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