Nutrition Information for Spices, poultry seasoning

Serving Size	1 tbsp
Water	9g
Calories	307
Energy	1284kj
Protein	9g
Total Fat	7g
Ash	5g
Total Carbohydrates	65g
Dietary Fiber	11g
Sugars	3g
Calcium, Ca	996mg
Iron, Fe	35mg
Magnesium, Mg	224mg
Phosphorus, P	171mg
Potassium	684mg
Sodium	27mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	6mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	12mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Vitamin B-6	1mg
Folate, total	138mcg
Folic acid	0mcg
Folate, food	138mcg
Folate, DFE	138mcg_DFE
Choline, total	30mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	2632IU
Vitamin A, RAE	132mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	805mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	96mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1568mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	23mcg
Lycopene	2mcg
Lutein + zeaxanthin	503mcg