Nutrition Information for Spices, poultry seasoning

Spices, poultry seasoning (USDA#02034)

Serving Size1 tbsp
Water9g
Calories307
Energy1284kj
Protein9g
Total Fat7g
Ash5g
Total Carbohydrates65g
Dietary Fiber11g
Sugars3g
Calcium, Ca996mg
Iron, Fe35mg
Magnesium, Mg224mg
Phosphorus, P171mg
Potassium684mg
Sodium27mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid12mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Vitamin B-61mg
Folate, total138mcg
Folic acid0mcg
Folate, food138mcg
Folate, DFE138mcg_DFE
Choline, total30mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2632IU
Vitamin A, RAE132mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)805mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols96mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1568mcg
Carotene, alpha0mcg
Cryptoxanthin, beta23mcg
Lycopene2mcg
Lutein + zeaxanthin503mcg

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