Nutrition Information for Spices, poppy seed

Spices, poppy seed (USDA#02033)

Serving Size1 tbsp
Water6g
Calories533
Energy2231kj
Protein18g
Total Fat44g
Ash6g
Total Carbohydrates23g
Dietary Fiber10g
Sugars13g
Calcium, Ca1448mg
Iron, Fe9mg
Magnesium, Mg331mg
Phosphorus, P849mg
Potassium700mg
Sodium21mg
Zinc, Zn10mg
Copper, Cu1mg
Manganese, Mn6mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Choline, total8mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta4mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated30g
18:2 undifferentiated30g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols89mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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