Nutrition Information for Spices, oregano, dried

Spices, oregano, dried (USDA#02027)

Serving Size1 tsp, leaves
Water7g
Calories306
Energy1280kj
Protein11g
Total Fat10g
Ash7g
Total Carbohydrates64g
Dietary Fiber42g
Sugars4g
Sucrose0g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca1576mg
Iron, Fe44mg
Magnesium, Mg270mg
Phosphorus, P200mg
Potassium1669mg
Sodium15mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid50mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Vitamin B-61mg
Folate, total274mcg
Folic acid0mcg
Folate, food274mcg
Folate, DFE274mcg_DFE
Choline, total32mg
Betaine9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU6903IU
Vitamin A, RAE345mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)18mg
Vitamin E, added0mg
Tocopherol, beta10mg
Tocopherol, gamma19mg
Tocopherol, delta4mg
Vitamin K (phylloquinone)621mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:04g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols203mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4112mcg
Carotene, alpha0mcg
Cryptoxanthin, beta60mcg
Lycopene0mcg
Lutein + zeaxanthin862mcg

Nutrition Information for Spices, oregano, dried Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com