Nutrition Information for Spices, nutmeg, ground

Spices, nutmeg, ground (USDA#02025)

Serving Size1 tbsp
Water6g
Calories525
Energy2196kj
Protein5g
Total Fat36g
Ash2g
Total Carbohydrates49g
Dietary Fiber20g
Sugars28g
Calcium, Ca184mg
Iron, Fe3mg
Magnesium, Mg183mg
Phosphorus, P213mg
Potassium350mg
Sodium16mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Vitamin B-60mg
Folate, total76mcg
Folic acid0mcg
Folate, food76mcg
Folate, DFE76mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU102IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated25g
4:00g
6:00g
8:00g
10:00g
12:00g
14:022g
16:02g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated1g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols62mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta16mcg
Carotene, alpha0mcg
Cryptoxanthin, beta90mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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