Nutrition Information for Spices, nutmeg, ground

Serving Size	1 tbsp
Water	6g
Calories	525
Energy	2196kj
Protein	5g
Total Fat	36g
Ash	2g
Total Carbohydrates	49g
Dietary Fiber	20g
Sugars	28g
Calcium, Ca	184mg
Iron, Fe	3mg
Magnesium, Mg	183mg
Phosphorus, P	213mg
Potassium	350mg
Sodium	16mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	2mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	5mg
Niacin	1mg
Vitamin B-6	0mg
Folate, total	76mcg
Folic acid	0mcg
Folate, food	76mcg
Folate, DFE	76mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	102IU
Vitamin A, RAE	5mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	25g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	22g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	1g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	62mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	16mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	90mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg