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Spices, mustard seed, yellow

Spices, mustard seed, yellow (USDA#02024)

Serving Size 1 tbsp
Water 6g
Calories 469
Energy 1964kj
Protein 24g
Total Fat 28g
Ash 4g
Total Carbohydrates 34g
Dietary Fiber 14g
Sugars 6g
Sucrose 3g
Glucose (dextrose) 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Calcium, Ca 521mg
Iron, Fe 9mg
Magnesium, Mg 298mg
Phosphorus, P 841mg
Potassium 682mg
Sodium 5mg
Zinc, Zn 5mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 133mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 0mg
Riboflavin 0mg
Niacin 7mg
Vitamin B-6 0mg
Folate, total 76mcg
Folic acid 0mcg
Folate, food 76mcg
Folate, DFE 76mcg_DFE
Choline, total 122mg
Betaine 1mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 62IU
Vitamin A, RAE 3mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 2mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 18mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 5mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 19g
16:1 undifferentiated 5g
18:1 undifferentiated 5g
20:1 2g
22:1 undifferentiated 10g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 2g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Phytosterols 118mg
Tryptophan 0g
Threonine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 4g
Glycine 1g
Proline 1g
Serine 1g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 37mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 448mcg

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