Nutrition Information for Spices, mustard seed, yellow

Spices, mustard seed, yellow (USDA#02024)

Serving Size1 tbsp
Water6g
Calories469
Energy1964kj
Protein24g
Total Fat28g
Ash4g
Total Carbohydrates34g
Dietary Fiber14g
Sugars6g
Sucrose3g
Glucose (dextrose)2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca521mg
Iron, Fe9mg
Magnesium, Mg298mg
Phosphorus, P841mg
Potassium682mg
Sodium5mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se133mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Vitamin B-60mg
Folate, total76mcg
Folic acid0mcg
Folate, food76mcg
Folate, DFE76mcg_DFE
Choline, total122mg
Betaine1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU62IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma18mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated19g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:12g
22:1 undifferentiated10g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols118mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta37mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin448mcg

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