Nutrition Information for Spices, marjoram, dried

Spices, marjoram, dried (USDA#02023)

Serving Size1 tbsp
Water7g
Calories271
Energy1136kj
Protein12g
Total Fat7g
Ash12g
Total Carbohydrates60g
Dietary Fiber40g
Sugars4g
Calcium, Ca1990mg
Iron, Fe82mg
Magnesium, Mg346mg
Phosphorus, P306mg
Potassium1522mg
Sodium77mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn5mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid51mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-61mg
Folate, total274mcg
Folic acid0mcg
Folate, food274mcg
Folate, DFE274mcg_DFE
Choline, total43mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8068IU
Vitamin A, RAE403mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)621mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated1g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols60mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4806mcg
Carotene, alpha0mcg
Cryptoxanthin, beta70mcg
Lycopene0mcg
Lutein + zeaxanthin862mcg

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