Nutrition Information for Spices, mace, ground

Spices, mace, ground (USDA#02022)

Serving Size1 tbsp
Water8g
Calories475
Energy1989kj
Protein6g
Total Fat32g
Ash2g
Total Carbohydrates50g
Dietary Fiber20g
Calcium, Ca252mg
Iron, Fe13mg
Magnesium, Mg163mg
Phosphorus, P110mg
Potassium463mg
Sodium80mg
Zinc, Zn2mg
Copper, Cu2mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Vitamin B-60mg
Folate, total76mcg
Folic acid0mcg
Folate, food76mcg
Folate, DFE76mcg_DFE
Vitamin B-120mcg
Vitamin A, IU800IU
Vitamin A, RAE40mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:00g
Fatty acids, total monounsaturated11g
16:1 undifferentiated0g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols73mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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