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Spices, mace, ground (USDA#02022) |
| Serving Size 1 tbsp |
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| Water 8g |
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| Calories 475 |
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| Energy 1989kj |
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| Protein 6g |
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| Total Fat 32g |
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| Ash 2g |
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| Total Carbohydrates 50g |
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| Dietary Fiber 20g |
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| Calcium, Ca 252mg |
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| Iron, Fe 13mg |
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| Magnesium, Mg 163mg |
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| Phosphorus, P 110mg |
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| Potassium 463mg |
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| Sodium 80mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 21mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 76mcg |
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| Folic acid 0mcg |
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| Folate, food 76mcg |
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| Folate, DFE 76mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 800IU |
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| Vitamin A, RAE 40mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 9g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 11g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 10g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 73mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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Spices, mace, ground usda nutrition - Related Content |
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| Light, sweet cookie with a rick almond flavor. |
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| Makes a perfect spicy snack. |
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| A chicken dish with subtle heat. |
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| A great tasting light meal that is full of textures and flavors. |
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| The definition of seasoning is to enhance flavor with herbs, spice, & citrus
Spices
Spice is a plant product, such as the bark, seeds, buds, fruit, stems or ... |
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Ground, Cut, and Chopped Turkey
Ground Turkey
Just like beef cuts that are ground into hamburger, turkey can be ground and used in the same way. Ground ... |
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| A utensil made to roast or toast various spices in order to enhance the flavors contained in the spice. A traditional Spice Roaster or Toaster will be made with a mesh container ... |
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| A cheesecloth bag with a closeable opening or a piece of cheesecloth tied with a string to close, which is filled with spices. The spice bag is used for the purpose of adding ... |
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| Basically the same type of tool used to grind coffee beans can be used as a tool to grind dried spices but it is strongly suggested to not use it for both. Using a Spice Grinder ... |
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| A plant product, such as the bark, seeds, buds, fruit, stems or roots which have a definite flavor, aroma, intensity, and color to be used for enhancing the flavor and aroma of ... |
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| A spice made from dried red chiles including the seeds that are ground into powder. The flavor is mildly hot which makes it useful as a seasoning for dishes requiring a spicy ... |
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