Nutrition Information for Spices, ginger, ground

Spices, ginger, ground (USDA#02021)

Serving Size1 tbsp
Water9g
Calories347
Energy1452kj
Protein9g
Total Fat5g
Ash4g
Total Carbohydrates70g
Dietary Fiber12g
Sugars3g
Sucrose0g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca116mg
Iron, Fe11mg
Magnesium, Mg184mg
Phosphorus, P148mg
Potassium1343mg
Sodium32mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn26mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid7mg
Thiamin4mg
Riboflavin0mg
Niacin5mg
Vitamin B-60mg
Folate, total39mcg
Folic acid0mcg
Folate, food39mcg
Folate, DFE39mcg_DFE
Choline, total41mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU147IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)18mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:05g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols83mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta88mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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