Nutrition Information for Spices, fenugreek seed

Spices, fenugreek seed (USDA#02019)

Serving Size1 tbsp
Water8g
Calories323
Energy1352kj
Protein23g
Total Fat6g
Ash3g
Total Carbohydrates58g
Dietary Fiber24g
Calcium, Ca176mg
Iron, Fe33mg
Magnesium, Mg191mg
Phosphorus, P296mg
Potassium770mg
Sodium67mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Vitamin B-60mg
Folate, total57mcg
Folic acid0mcg
Folate, food57mcg
Folate, DFE57mcg_DFE
Vitamin B-120mcg
Vitamin A, IU60IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
Cholesterol0mg
Phytosterols140mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g

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