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Spices, fenugreek seed

Spices, fenugreek seed (USDA#02019)

Serving Size 1 tbsp
Water 8g
Calories 323
Energy 1352kj
Protein 23g
Total Fat 6g
Ash 3g
Total Carbohydrates 58g
Dietary Fiber 24g
Calcium, Ca 176mg
Iron, Fe 33mg
Magnesium, Mg 191mg
Phosphorus, P 296mg
Potassium 770mg
Sodium 67mg
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 1mg
Selenium, Se 6mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 0mg
Riboflavin 0mg
Niacin 1mg
Vitamin B-6 0mg
Folate, total 57mcg
Folic acid 0mcg
Folate, food 57mcg
Folate, DFE 57mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 60IU
Vitamin A, RAE 3mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 1g
Cholesterol 0mg
Phytosterols 140mg
Tryptophan 0g
Threonine 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 1g
Tyrosine 0g
Valine 1g
Arginine 2g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 1g

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USDA Nutrition Facts

Seeds sesame butter tahini type of kernels unspecified

Seeds flaxseed

Seeds sesame butter tahini from raw and stone ground kernels

Seeds sesame flour high-fat

Seeds sesame butter paste

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