Nutrition Information for Spices, fennel seed

Spices, fennel seed (USDA#02018)

Serving Size1 tbsp, whole
Water8g
Calories345
Energy1443kj
Protein15g
Total Fat14g
Ash8g
Total Carbohydrates52g
Dietary Fiber39g
Calcium, Ca1196mg
Iron, Fe18mg
Magnesium, Mg385mg
Phosphorus, P487mg
Potassium1694mg
Sodium88mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn6mg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Vitamin B-60mg
Vitamin B-120mcg
Vitamin A, IU135IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
Fatty acids, total monounsaturated9g
18:1 undifferentiated9g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
Cholesterol0mg
Phytosterols66mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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