Nutrition Information for Spices, cumin seed

Spices, cumin seed (USDA#02014)

Serving Size1 tbsp, whole
Water8g
Calories375
Energy1567kj
Protein17g
Total Fat22g
Ash7g
Total Carbohydrates44g
Dietary Fiber10g
Sugars2g
Calcium, Ca931mg
Iron, Fe66mg
Magnesium, Mg366mg
Phosphorus, P499mg
Potassium1788mg
Sodium168mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total24mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1270IU
Vitamin A, RAE64mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:01g
12:01g
14:01g
16:01g
18:00g
Fatty acids, total monounsaturated14g
16:1 undifferentiated0g
18:1 undifferentiated13g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols68mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta762mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin448mcg

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