Nutrition Information for Spices, coriander seed

Spices, coriander seed (USDA#02013)

Serving Size1 tbsp
Water8g
Calories298
Energy1245kj
Protein12g
Total Fat17g
Ash6g
Total Carbohydrates54g
Dietary Fiber41g
Calcium, Ca709mg
Iron, Fe16mg
Magnesium, Mg330mg
Phosphorus, P409mg
Potassium1267mg
Sodium35mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated13g
16:1 undifferentiated0g
18:1 undifferentiated13g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
Cholesterol0mg
Phytosterols46mg

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