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Nutrition Information for Spices, coriander seed
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Spices, coriander seed (USDA#02013)
| Serving Size | 1 tbsp |
| Water | 8g |
| Calories | 298 |
| Energy | 1245kj |
| Protein | 12g |
| Total Fat | 17g |
| Ash | 6g |
| Total Carbohydrates | 54g |
| Dietary Fiber | 41g |
| Calcium, Ca | 709mg |
| Iron, Fe | 16mg |
| Magnesium, Mg | 330mg |
| Phosphorus, P | 409mg |
| Potassium | 1267mg |
| Sodium | 35mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 26mcg |
| Vitamin C, total ascorbic acid | 21mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Folate, total | 0mcg |
| Folic acid | 0mcg |
| Folate, food | 0mcg |
| Folate, DFE | 0mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 13g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 13g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| Cholesterol | 0mg |
| Phytosterols | 46mg |
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