Nutrition Information for Spices, chili powder

Spices, chili powder (USDA#02009)

Serving Size1 tbsp
Water7g
Calories314
Energy1314kj
Protein12g
Total Fat16g
Ash8g
Total Carbohydrates54g
Dietary Fiber34g
Sugars7g
Sucrose0g
Glucose (dextrose)2g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca278mg
Iron, Fe14mg
Magnesium, Mg170mg
Phosphorus, P303mg
Potassium1916mg
Sodium1010mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid64mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Vitamin B-63mg
Folate, total100mcg
Folic acid0mcg
Folate, food100mcg
Folate, DFE100mcg_DFE
Choline, total66mg
Betaine2mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU29650IU
Vitamin A, RAE1483mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)29mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma3mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)105mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:02g
12:00g
14:08g
16:02g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols83mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta15000mcg
Carotene, alpha2090mcg
Cryptoxanthin, beta3490mcg
Lycopene21mcg
Lutein + zeaxanthin310mcg

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